Infrared Sauna

infrared sauna 1

IR Sauna

Looking for a way to boost your health and well-being? Look no further than our infrared saunas at Poona Preventive Cardiology Center!

Relax and De-Stress: 

Infrared saunas offer a deep, penetrating heat that relaxes your muscles and melts away stress. Regular sessions can help you manage chronic stress, improve sleep quality, and even lower your risk of heart disease. Spending about 20 minutes of walk versus 10 minutes in the sauna gives you a 52 percent lower risk of cardiac death.
Regular sauna use, especially 4-7 times per week, is associated with a significantly lower risk of sudden cardiac death and cardiovascular disease death.

Feel Energized and Revitalized:

The heat from infrared saunas increases your heart rate and blood circulation, leaving you feeling invigorated and ready to take on the day. You may also experience improved thyroid function and energy levels.

Sweat it Out for Detoxification: 

Saunas encourage sweating, a natural way to eliminate toxins from your body. This can help improve your overall health and well-being, and even contribute to weight loss.

Pain Relief and Muscle Recovery: 

If you suffer from chronic pain or stiff muscles, infrared saunas can be a soothing and effective remedy. The heat improves blood flow and promotes deeper muscle relaxation, reducing pain and aiding in recovery.

Benefits briefly:

  • Reduced stress and improved sleep
  • Enhanced cardiovascular health and circulation.
  • Detoxification and weight management support
  • Pain relief and muscle recovery
  • Increased energy and vitality
Regularly doing IR Sauna is beneficial for our stress levels, promotes healthy sleep & improves the quality of our skin. Infrared saunas can help boost heart health, reduce blood pressure & improve blood circulation, Studies have shown that Infrared saunas are very beneficial in helping those who experience chronic pain.
Elevate your cardiovascular health as the infrared rays promote better blood circulation, leaving you feeling rejuvenated and ready to conquer every day.
Visit Poona Preventive Cardiology Center today and discover the amazing benefits of infrared saunas for yourself. We offer comfortable and convenient sauna sessions to help you achieve optimal health and well-being.
Start your journey to a healthier, happier you with infrared saunas at Poona Preventive Cardiology Center!